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Vita-Mix Lady

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WELCOME!
ABOUT ME
RECIPES
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MISC. INFORMATION
GREEN SMOOTHIES
THE 5 "MAGIC VEGGIES"
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MISC. INFORMATION

Here are links to the books that I keep on my table:

I like to buy from http://www.half.com or USED books from Amazon.com.  Be sure to check out the ratings of the seller before buying - I usually won't buy from anyone who's rating is less than 95% (but that's just me).
 

"Green For Life" (The book about Green Smoothies) I believe that everyone would see a huge, beneficial difference in their health, appearance, and energy level if they simply added one Green Smoothie per day to their diet. I think it is the one most beneficial lifestyle change that anyone could make. I cannot recommend this book more highly!

http://www.amazon.com/Green-Life-Victoria-Boutenko/dp/0970481969
 


"Beating Cancer With Nutrition"
http://www.amazon.com/Beating-Cancer-Nutrition-Patrick-Quillin/dp/0963837281
 

"Food Additives"
 

"Heinerman's Encyclopedia of Healing Juices" This is the book that explains how Prevention Magazine rated the Vita-Mix as the number One Juicer of the Champian and the Omega Juicers.

 

"Diet Wise"
Let Your Body Choose The Food That's Right For You:

I believe that no diet is right for everyone.  I also believe that if people would actually DO what is recommended in this book (an elimination diet to discover which foods are bad for them) and then eat only the foods that are right for their INDIVIDUAL body chemistries, we could reduce or eliminate our need for doctors for chronic health conditions.   Wouldn't it be nice to only see a doctor for things like broken bones?

"Transitioning to Living Cuisine"

www.reneoswald.com An excellent guide to a gentle transition from the SAD (Standard American Diet) to a more healthful diet full of fresh fruits and vegetables!

 
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For nutritional advice regarding specific health issues...
 
I recommend contacting my friend and fellow Vita-Mix demonstrator, Dr. Lee Anne Melton at She is a trained Naturopathic Doctor, Master Herbalist, Certified Nutritional Counselor, and Certified Natural Health Specialist. She works with her clients over the phone and via e-mails. 
 
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My Favorite Health Websites:
 
Dr. Mercola
I HIGHLY recommend signing up for his FREE, online newsletter.  Search his website for any topics related to health and see what he has to say!
 
Cure Zone
http://www.curezone.com/
There are some far-out, alternative health ideas on this website, but it also has TONS of information that is useful for those who don't want to go the traditional medical route.
 
Cancer Tutor
For those who want to treat their cancer using Alternative Medicine, or for those people who's traditional medical doctors have "done all they can do" for them.
 
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More Recipes...

Here is a great website that is not affiliated with Vita-Mix, but gives you actual demonstrator recipes.  It is a membership website which I joined a while back and it is great!  Use promo code “VitaMixLady” to get a 20% discount on your membership or any products that you order there!


http://www.vita-recipes.com

 


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